Come join us for our next 6 week prenatal yoga class series
(Date T.B.D) Please stay tuned for the next class series!
Sundays at 10:30 am in my home studio. Grab your mat, a cup of tea, and build community in these gentle classes that will help prepare your body, mind, and spirit for labor. Total investment is $150, which comes to be 25 dollars a class.
In our prenatal yoga classes we focus on centering and guided relaxation, as well as light stretching and deep breathing. The benefits of prenatal yoga are well studied and include:
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Reduction of anxiety, stress, and depression
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Decrease in lower back pain, nausea, headaches, and shortness of breath
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Helps the body prepare for labor by creating space in the pelvis and hips
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Improved blood flow
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Fosters connection with baby