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PRENATAL
YOGA
Stay Tuned for the Next Series
In our prenatal yoga classes we focus on centering and guided relaxation, as well as light stretching and deep breathing. The benefits of prenatal yoga are well studied and include:
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Reduction of anxiety, stress, and depression
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Decrease in lower back pain, nausea, headaches, and shortness of breath
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Helps the body prepare for labor by creating space in the pelvis and hips
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Improved blood flow
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Fosters connection with baby
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