HEALTH COACHING SERVICES
FREE CONSULTATION
In this free 30 minute consultation we will assess health and wellness goals, review your health history, and design a health plan tailored to your needs.
3 MONTH PROGRAM
Transform your health by committing to a 3 month program! During these 3 months, we will work one on one to help you shift habits, and heal from the inside out. We will discuss nutrition, exercise, spiritual health, and mindfulness, while also focusing on healing the gut. Together we will examine what no longer serves, and integrate small changes to get you to your ideal picture of health!
-Meetings will occur twice a month, either in person or virtually, with access to me by email and text
6 MONTH PROGRAM
Dive deep into a 6 month program! This program is for anyone looking to completely transform their health. If you desire lasting changes, this is the program for you. During these 6 months you will learn about gut health, mindfulness, how to eat for ultimate health, exercise that works for YOU, supplements, self care routines, and much more!
-Meetings occur twice a month for 6 months either in person or virtually
-Access to me by text and email
